I started getting massages shortly after college. I injured my back playing softball for the firm I worked at and ended up needing massage therapy as part of my treatment.
Since that time, I’ve tried to be more aware of how I treat my body. I try to make sure I’m getting enough rest, eating well and exercising regularly. And I make sure to get regular massages at my local Massage Envy.
When I’m stressed, I get tense. My neck becomes sore and then my head starts to ache. The pain usually takes a couple of days to go away, so instead of fighting the pain, I try to prevent it.
When I’m feeling stress, I do what I can to take care of myself. I get a massage. Because.
As a mom, it seems like I’m always checking on my children, making sure they feel ok and aren’t stressed or worried about anything. But when it comes to myself, it’s not as easy. It often feels like I’m running around from the minute I wake up until the minute I crawl back into bed. I’m running kids to school and after-school activities, running my own business, planning for the holidays, and so much more.
By mid-week, I’m already frazzled and looking forward to the weekend. I need a break, need to take care of my body and myself. Because.
It seems like there’s always a “Because”, doesn’t it? Because starting back at the gym was more difficult than I thought it would be. Because I have more work to do than I have time to do it in. Because I’ve been traveling and haven’t had 8 hours of sleep in days.
No matter what the “Because” is, it’s important that we remember the importance of total body care. We should take care of ourselves the way we take care of others. Our bodies work hard for us all day, so we should return the favor.
Regular massage care does more than just provide momentary relief or temporary relaxation. It helps contribute to our overall well-being. It’s a great way to take time for ourselves and manage the everyday.
Because moments happen every day- that’s why there’s Massage Envy.
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Leigh Anne Miller Borders says
I really love getting massages. It relieves so much tension and sometimes I just want one just because. I have never been to Massage Envy. I am thinking I need to visit there very soon.
lissa crane says
I think this is a great idea! We’re always taking care of others, that we often don’t pay attention to our selves until the damage is done! Message is one thing that works for everyone, even babies! This would be a great New Years Resolution!