Did you know that February is National Grapefruit Month? I’ve always loved grapefruit, so when I found out that DOLE wanted me to try their new Red Grapefruit Sunrise Fruit Bowls, I was definitely on board.
Grapefruit has always been a favorite breakfast and snack food of mine. It’s a delicious and wholesome way to start the day, but it can take more time to prepare than I often have on busy weekday mornings. So even when I’d love to serve juicy grapefruits to the family in the morning, I don’t always have the time.
That’s why I’m so excited about the new DOLE Red Grapefruit Sunrise Fruit Bowls. They’re a fast an easy way to enjoy grapefruit whenever we want it – all year long. Unlike other fruit bowls, DOLE Red Grapefruit Sunrise Fruit Bowls contain nothing but the fruit in 100% fruit juice, so they’re something I will feel good about giving my children.
In fact, we’ve been enjoying the new Red Grapefruit Sunrise Fruit Bowls so much, we made an awesome afternoon snack out of them – Easy Red Grapefruit Sunrise Parfait:
Easy Red Grapefruit Sunrise Parfait
Ingredients:
4 DOLE Red Grapefruit Sunrise Fruit Bowls
Plain or Vanilla Fat-free yogurt
Honey Oat Granola
Directions:
Spoon a small bit of yogurt into the bottom of four small parfait glasses. Top with a large piece of grapefruit in each cup. Alternate layers of yogurt and the remaining grapefruit. Sprinkle with your favorite granola. I used a Honey Oat Crunchy granola to give a little bit of crunch to the parfait. (Serves 4)
Enjoy!
These delicious Red Grapefruit Sunrise Fruit Bowls come from DOLE, the number one brand in single-serve fruit cups. Each fruit cup has peak-of-ripeness, juicy peeled grapefruit, packed in a blend of 100% fruit juices. It’s a great way to start the day or to enjoy as a wholesome, delicious snack.
The new DOLE Red Grapefruit Sunrise Fruit Bowls are naturally gluten-free, contain no artificial sweeteners or GMOs (genetically modified or engineered ingredients), and come in BPA-free packaging. You can find the Sunrise Fruit Bowls in the canned fruit aisle of your favorite grocery store or supercenter.
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Disclosure: This is part of a compensated campaign with DOLE through the Mom It Forward Network.



Love grapefruit and yogurt but never thought to make a parfait! Will be trying this.
yes, easy and refreshing; great for the summer coming up fast 🙂
I love recipes that are easy and healthy. I would like to try this one.
What an easy recipe. This sounds delicious . Thanks for sharing. We love red grapefruit and this is a nice way to serve it with the yogurt & granola.
Carol L
This looks so good! It is a very easy and quick recipe for a great breakfast. It looks pretty too 🙂
Dole has the best ever I have never tried this but it will be in my house this weekend, it looks very good
I too adore grapefruits and I love that Dole takes all of the work out of having some.
My husband just came home today with a big bag of grapefruit! I’ve been trying to think of something different to do with them and this sounds great! Thanks!
That looks so yummy and easy to make!
I have to try this. I love grapefruit. I normally peel them and eat them like oranges, but this looks like a great way to switch it up.
Now this is right up my alley. I love grapefruit!
wow that looks so refreshing and pretty. reminds me of spring and summer. love it
I would love to try this recipe! Normally grapefruit is too sour, but this looks sweet!
I have tried this recipe using tangerines instead of grapefruit- very scrumptious.
I love it! very refreshing
The contrast of fresh grapefruit and sweet vanilla yogurt sounds good.
I’m not a big fan of grapefruit but this looks like a good way to gt it down as it’s so healthy for you
thank you for this!
Love this recipe!! It’s so yoummy 😛 hmmmmmmmmm
Looks delicious!!! a lovely kind of tangyness!